The UFC’s Lightweight Division: The Battle for The Top

Competition is Fierce for UFC’s Lighter Fighters

If you follow the UFC, then you know how serious their Lightweight division is.  Constructed with some of the best talent in the world, these guys have proven that being called a “lightweight” isn’t a bad thing when it comes to Mixed Martial Arts.

The current king of the 155′ers is former WEC Lightweight champion, Benson Henderson.  ’Bendo’ claimed the gold at UFC 144 against Frankie Edgar.  The road to the title was far from easy for Henderson, as he had to earn his keep with wins over Jamie Varner, Donald Cerrone (twice), Jim Miller and Clay Guida.  His showdown with Edgar left many clamoring for a rematch, and the fans got just that.  Dana White announced that at UFC 150 in August, Henderson and Edgar will go toe-to-toe once more.

Competitors to Look Out For:

Frankie Edgar-During his reign, many considered The Answer as the best 155′er of all-time.  With wins over names such as Sherk, Miller, Maynard and Penn (twice!) it’s no shock that Frankie is getting another shot at gold this summer.  His heart is unmatched, and is a true lightweight, as he walks around at 155 lbs and does not have a weight cut.

After 5 years in the UFC, it looks like Nate Diaz has finally arrived.

 

Nate Diaz-You could argue Diaz is the hottest fighter in the division right now.  After handling Takanori Gomi, devastating Donald Cerrone, and taking it to Jim Miller, the Caesar Gracie Black Belt has earned himself a shot at gold.  He is very polarizing, however, you can not deny this kind of talent.

Anthony Pettis-At just 25 years old, ‘Showtime’ has already held gold in the WEC after he went the distance with Ben Henderson.  Since the UFC/WEC merger, Pettis dropped a contest to Clay Guida but rebounded with wins over Jeremy Stephens and Joe Lauzon (you can also check out this link to see some footage from Joe Lauzon’s MMA Seminar in RI).  Many fans feel the electric Pettis should be next in line for the belt.

Donald Cerrone-2011 was the year of The Cowboy, as he took the UFC by storm.  In a 9 month span, Donald racked up wins against Paul Kelly, Vagner Rocha, Charles Oliveira and Dennis Siver.  After a brief slip-up against Nate Diaz, Cerrone bounced back with an impressive victory over Jeremy Stephens at UFC on Fuel TV 3.

Clay Guida-A fan favorite, ‘The Carpenter’ reeled off four straight wins over Shannon Gugerty, Rafael dos Anjos, Takanori Gomi and Anthony Pettis.  He found himself in  a dog fight, which turned out to be a title eliminator, with then fellow-contender Benson Henderson.  Guida lost, and looks to get back in the mix with a win over Gray Maynard in June.

Edson Barboza-Hailing from Brazil, the exciting Barboza boasts a 10-0 record.  His debut in the UFC was an impressive TKO victory over Mike Lullo via leg kicks! After that, Edson took wins over Anthony Njokuani, Ross Pearson and had arguably the best KO in years against Terry Etim with a brutal spinning wheel kick!  His next challenge is against the highly experienced Jamie Varner at UFC 146.

Take a look at the champ, Ben Henderson, sharing some of his favorite moves!

Ben Henderson’s MMA Technique Breakdown:

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Donald Cerrone: One Tough Cowboy!

I couldn’t resist making this blog!  Recently one of my personal favorite fighters, Donald ‘Cowboy’ Cerrone stepped back into the cage.  For those not familiar with Cowboy, he fights for the UFC in their super-stacked Lightweight division.  He’s tougher than a bag of nails, which I’m pretty sure he eats for breakfast, and is a fighter through and through.  Prior to becoming a pro MMA fighter, Donald was a Muay Thai Kick Boxer, holding a 14-0 amateur record, and an eye opening 28-0 professional record!

He was a staple for the WEC prior to them being absorbed by the UFC had classic fights with Jamie Varner and current UFC Lightweight champ, Benson Henderson.  In 2011, Cerrone entered the Octagon FIVE times in 12 months, winning four of those bouts.

This brings me to the reason for this blog.  The fight Cerrone lost was to the lethal striker, and BJJ wiz, Nate Diaz.  There is zero shame losing to one of the best 155′ers in the world.  However, after the fight it was announced that Cerrone, who owns a large plot of farm land, was kicked in the face by a horse two weeks before his showdown with Diaz…and he STILL took the fight!  WOW!

That doesn’t do it for you?  How about this.  Cerrone fought this past Tuesday on Fuel TV against the super tough Jeremy Stephens.  In the pre-fight show, UFC superstar Rashad Evans shared some stories of his former teammate.  Evans said while out at the Cerrone farm, he saw The Cowboy riding around on one of his dirt bikes.  After landing off of a large jump, the bike got away from Cerrone and split a section of his stomach open!

Donald Cerrone: The toughest of the tough!

This next part is graphic, just so you are warned.  Evans said that some of his intestines were laying on the dirt next to Cowboy.  At the hospital, they had to lay him next to a bowl before surgery so his intestines could be disinfected!

Now, let’s one-up that.  Just a few weeks ago, while working on his ground game at Jackson Submission, Cerrone said that he felt a pain that he never felt in his life.  Upon going to the hospital to get looked at, the doctor’s informed Cowboy that some of his intestines had got twisted upside down!  Cerrone spent roughly five days in the hospital recovering, and still went on to fight one week later!

Not only did he fight Stephens, he ran right through him.  Cerrone tied together picture perfect combo’s, showing off his boxing only to finish with a skathing leg kick.  He had such control over the fight, he didn’t close to the distance with a jab, but with flying knees!  It was truly a near flawless display from the Thai-turned-MMA Cowboy!

If you have never watched a Cerrone fight, you should when you get the chance.  He is lethal on his feet, however, has 13 submission victories!  Cerrone is one to keep tabs on if you are a fan of exciting fights.

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Wall & Stall: The Pro’s & Con’s

In the world of professional Mixed Martial Arts, there are countless tactics in which fighters use to gain an edge on their opponents.  One of these tactics is what many refer to as the “Wall and Stall” technique.  While it is a helpful approach to a fight, fighters must use it with caution; because it has an adverse side effect on your fighting style…it just might make you a dull fighter.

The purpose behind this uneventful tactic is to drain your opponent.  Used mainly with wrestlers, wall and stall is when Fighter A pins Fighter B to the cage.  While pressed up against the cage, Fighter A will maintain a base that would allow leverage.  Once the base is established, they proceed to lean all of their dead weight onto Fighter B.  This causes Fighter B to deal with the dead weight of his opponent leaning right into him, normally in their mid-section region.

From here, Fighter A can use their dirty boxing by delivering quick shots to the body, legs and head.  Also, this position allows them to drop down and try for a double-leg takedown.  However, with their opponent pressed against the cage, it would be difficult to finish the double-leg.

Next time you see this tactic being utilized, pay attention to the crowd.  The viewer can almost feel them becoming uneasy with the slow pace of the bout, and they let them know

Do your best to avoid the dreaded Wall & Stall!

it.  A wave of boo’s reign down upon the fighters as they stand there much to the fans dismay.

Wall and stall may score the fighter points, especially if they can complete a takedown or land some effective strikes.  Yet, it brings a stigma along with it that tabs the fighter as dull, thus making them an undesirable draw for the fans and the promotion.

Sadly, for fans of exciting fights, this seems like a technique that will not leave the fighting game any time soon.  Fighters who can use this style of fighting effectively will find themselves scoring points, going the distance, and hopefully winning.  And winning is what we all want, right?

On the flipside, if one finds themselves wanting to utilize the cage effectively without stalling for a majority of the fight, there is a way to go about it!  At Black Diamond Mixed Martial Arts, students learn how to use the cage to their advantage.  Using our previous example, a student will learn how to go about getting their back off of the cage, assuming they are Fighter B.  Likewise, our students will also be taught how to press their opponent against the cage, change levels and go for an effective takedown.

Below is a video of Black Diamond MMA’s very own Coach Tim O’Connell showing you how to utilize the cage, and gain the upper hand on your opponent without having to wall and stall, and avoid coming across as a boring fighter!

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The Importance of Shadow Boxing

The importance of shadowboxing can never be understated.  In a sport where glory-filled training consists of sparring and brutal workouts, it’s the little things that seem to slip through the cracks.

Many, myself included, will view shadowboxing as a chance to show off your blazing hand speed.  However, that is not the true purpose.  Prior to every class, instructors at Black Diamond MMA will have the students go through some rounds of shadow boxing.  The point is to get the heart rate up, get the blood flowing and feel the technique and fluidity of your strikes.

Junior dos Santos (right) used his brutal striking to obtain UFC gold!

The helpfulness of shadow boxing cannot be over stated.  If you are in the early stages of your fighting life, then you need effective shadow boxing.  A slow, exaggerated style will teach beginners many of the in’s-and-out’s that they must know.

 

At Black Diamond, John ‘Doomsday’ Howard, winner of 16 professional fights, stressed the importance of this concept.  “I’m not looking for speed,” Doomsday told the BDMMA students.  “I’m looking for slow exaggerations.  Take your time, and try to perfect your technique.”

Here’s a personal story.  As someone who loves to stand and trade and turn fights into slug fests, I understand the importance of focusing on the minor details.  Recently I sparred and jumped right into the thick of things.  Haymakers here, bombs there, it looked as if my opponent and myself were trying to take one another’s head home as a trophy…and it was only SPARRING!

Once we both realized we depleted our energy resources just a few rounds in, we both began pulling our punches.  Before we knew it, our slug fest brawl turned into a tactical chess match.  The pace slowed dramatically and we shadow boxed more than sparred.  Right away we both saw the openings that we had given one another in the rounds prior.  It highlighted the flaws in our techniques, notified us of our looping hooks, and poor head movement.  After just one round, we both looked at one another and applauded the round we just had despite landing very few, if any, punches.

The moral of the story is, if you want a tight, effective striking technique, then pay close attention to your shadow boxing.  Once you see the stand-up game from the tactical view point, it is much easier to implement an effective arsenal on your feet.

So keep in mind, it’s not how quickly you can throw your punches out, but how effectively you do it!  Hand speed is a very vital aspect to the sport of Mixed Martial Arts, but it means nothing if you aren’t throwing your strikes correctly and with proper technique.  Next time you shadow box, keep these steps in mind, and your striking will become much more crisp in no time flat!

Below is a video of John ‘Doomsday’ Howard discussing the importance of shadow boxing during his seminar at Black Diamond Mixed Martial Arts.

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Womens Kickboxing Bootcamp Rhode Island

Womens Bootcamp Rhode Island

We at Black Diamond Mixed Martial Arts – the premier cardio mixed martial arts gym and womens fitness gym in Rhode Island are proud to present the introduction of a brand new program – women’s kickboxing and exercise bootcamp. This training involves a fun, exciting and fast paced program designed to maximize the calorie burn off and provide an intense work out that will tone and strengthen your body!

Black Diamond Mixed Martial Arts – also known as BDMMA is the best mixed martial arts gym in Rhode Island is concerned about helping anyone achieve the workout results they deserve, and to compliment our packed full existing cardio kickboxing class, we have added this new training class –the women’s bootcamp, in order to fulfill the need for women to be able to workout and get in shape in Rhode Island with a fun and interesting workout!

rhode island bootcampsThese workouts are designed for women of different skill and ability and will challenge women no matter where you are in your fitness. We provide instruction and help tailored to each individual woman. We will allow you to go at your own pace, and will push you slightly to get you to the next level! In other words, you don’t need to worry about being left behind – but you can also rest assured that you’ll never ‘outgrow the class’ or find that the workout is no longer challenging.

Our trainers are some of the best in Rhode Island and we are able to put on this class because there has been such a great response to our existing womens cardio kickboxing class.

We at Black Diamond Mixed Martial Arts – the only cardio kickboxing in Southern Rhode Island – are dedicated to the fitness and improvement of our students lives and we are constantly striving to implement new classes, the latest technology, and the most fun you can put into a training program. For these classes we have ordered all new weights, machines, kettle-bells and much more in an attempt to provide the very best training facility for our students.

Are there any Womens Cardio kickboxing classes in RI

Yes! Head on over to Black Diamond Mixed Martial arts in Southern Rhode Island, and you can come try out our program FREE for 30 days! You won’t find a better deal than that anywhere. You literally have nothing to lose, and a great body and awesome workouts with fun people to gain!

We have a team atmosphere and our womens cardio kickboxing classes are fun and lively.  They are almost always full and the gym buzzes with energy as the team works towards thier goals together. Unlike other workouts where it is you, and you alone that has to motivate yourself, you will be joining a team that cares and who will push you to the next level in your fitness sucess!

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Jose Villarisco, Outfox MMA: A true martial artist

Jose Villaresco of Outfox MMA was not always an owner of his own gym… he actually began as one of Lloyd Irvin’s guys in Camp Springs, Maryland.  Lloyd Irvin has an incredible gym with over 300 students in his adult gi Brazilian Jiu Jitsu program alone.  He has hundreds more in his kids martial arts and women’s fitness bootcamp kickboxing programs too.

I have had the privilege of traveling to Maryland to train with Jose at Lloyd Irvin’s facility and it was a great experience from beginning to end.  Jose was the head instructor of the entire Muay Thai program at Lloyd Irvin’s gym when I was there and was the head striking coach for the MMA program as well.  But this shouldn’t surprise anyone considering all of his credentials.

Jose began martial arts when he was 6 years old and practiced multiple forms including kung fu, kempo, muay thai, brazilian jiu jitsu, and stick fighting! He is now fighting professionally as an MMA fighter and still instructs some of the best MMA fighters in the world in his specialty, muay thai.  Brandon Vera (light heavyweight UFC fighter) and Mike Eastman (top 10 bantamweight fighter in the world) are two super high level fighters that Jose has coached.  He is now getting up there as a BJJ practitioner too, having received his purple belt from Master Lloyd.

Having won world championship kickboxing titles and the like, Jose and Lloyd both felt it was time for Jose to branch out as an affiliate of team Lloyd Irvin and start his own gym.  Thus Outfox MMA of Virginia Beach, Virginia was born… and with it 4 new great programs!  Those programs are his Muay Thai, Brazilian Jiu Jitsu, MMA, and kids martial arts programs.  Each of his programs are growing rapidly and sport the best instruction in his area.

OutFox MMA in Virginia Beach, Virginia!

Last time I went to Virginia it was to go to Colonial Williamsburg… which was a pretty great experience; those people have quite the imaginations and really take you back into time… but anyways next time I go it will be to visit Jose’s gym Outfox MMA in Virginia Beach, Virginia!

 

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Learn the BEST halfguard techniques from Ivey League MMA

If you want great fitness in RI (or great MMA classes or great BJJ classes in RI for that matter) you come to us…but if you want a sick half guard for your Brazilian Jiu Jitsu game, you go to my friend Danny Ives.

No, I am not suggesting you go all the way to Severna Park, Maryland just to train Braziliain Jiu Jitsu (although I have more than a couple times!).  I am, however, suggesting you look out for the launch of Danny Ives’ new incredible half guard BJJ DVD set!  He is releasing it soon!

Danny tends to smash me when we roll via kimuras and armbars, but there is no part of his game that is much stronger than his half guard.  He has won 15 absolute divisions in grappling tournaments…the open-weight divisions!  So he would have to go against guys who were up to a hundred pounds or more heavier than him and he would still win! (Granted I’ve done that once or twice myself weighing 135 lbs and all) Danny would do this, many times, via his great ability to get on top of heavier opponents than himself.  He predominantly would use his half guard to get all these sweeps… and now he is giving away all his secrets!

I am a huge proponent of investing in oneself in all areas of life…and jiu jitsu is no exception.  I frequently try and take private lessons with the best Brazilian Jiu Jitsu practitiioners in the world.  People like to ask “Isn’t that expensive?”and things along those lines…but those are the people who do not understand because they have the wrong mentality.

severna park bjj, severna park mma, danny ives half guard

Danny Ives, Ivey League MMA and BJJ Severna Park, MD

They fail to realize that you need to invest in yourself to get anything out of yourself… and that there is a difference between an expense and an investment.  I rarely ask someone how much money a certain seminar would cost or how much a certain book or audio program would cost.  Usually what I ask them are questions pertaining to its value.


Now I could probably go to Danny Ives’ Ivey League MMA and Brazilian Jiu Jitsu gym down there in Severna Park, Maryland and he would teach me a lot of those half guard secrets for free because we are great friends, but he also knows I would never ask! I am going to buy his DVD series so I get all of the content and because I know how valuable it is.  Investing in myself is how I got to where I am today and that is the only way to reach your full potential.  I look forward to Danny Ives’ half guard DVD and then using his moves against him!

 

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Rhode Island’s Children’s Karate Takes a New Spin

ri kids karate classes, kids karate lessons in rhode islandWhen most parents think “martial arts,” they have a certain idea that comes to mind. Uniforms, colored belts, and rows of children yelling out loud as they punch and kick the air.

The ideas of ‘discipline,’ ‘respect,’ and ‘focus’ are always appealing, but by looking at the actual classes taking place, a parent might wonder if these “Martial Arts” classes translate into real life situations.

“That flying backflip sword-spinning technique certainly looks amazing, but does it help my child in practical self-defense?”

“That low kid’s karate stance with the hands at the hips doesn’t seem like it would make a difference if my child really needed to use his or her martial arts skills…”

These are questions that we’re asked frequently, and they’re questions that parent’s frankly SHOULD ask if they’re looking to get their child enrolled in Martial Arts in Rhode Island.

At Black Diamond Kids Martial Arts, here’s how our “new spin” really takes form:

We Believe Confidence Comes with the “Doing”

Though learning a technique and practicing on the air can be useful and can sometimes be nice as a warm up, a child’s real sense of confidence in their martial art comes from actually applying the skills with a training partner. This doesn’t have to imply any kind of contact (especially with children of a young age), but it DOES have to imply the use of a training partner to get the “feel” for what that particular takedown or strike would be like if it was executed with a real person.ri kids mma classes, kids mma class in rhode island

Ultimately, we hope that our kids martial arts students never have to use their skills for self-defense (especially through conflict-avoidance strategies), but the important benefits such as confidence and self-esteem really do draw from actual practice – and that’s a component often lost in the traditional karate systems.

We Don’t Believe in a “Belt Factory” Model

Some academies give out a new belt every 2 weeks for the children, regardless of their actual progress and effort. We don’t believe in this because:

  • Frankly, we know its a ploy for sneaky martial arts gyms to make more money by charging for each belt every few weeks.
  • It doesn’t do the child any good when belts don’t represent actual consistent effort and progress.
  • It harms the martial art when it is reduced to a mere desire to get to the next color belt.

Though we do use belts in our children’s mixed martial arts and Brazilian Jiu Jitsu classes, the belts have a true meaning and value because they are earned. Kids need to see progress, they need to have reinforcement that their headed in the right direction – but it needs to be in a way that fosters focus and a belief in their own efforts, not just showing up on “belt day.”

We Believe in Self-Defense, Not Just Flash

Are you concerned with issues like bullying?

Do you want your child’s sense of confidence to be backed by the fact that should he/she ever have to defend themselves – they could remain safe?

We know one reality of fighting that is often overlooked: Most physical conflicts go to the ground. This is why our integration of Brazilian Jiu Jitsu into our kids martial arts programs is so important.

The grappling techniques don’t just work on the feet, they deal with situations such as being stuck in a headlock, or having a heavier person holding you down and trying to pin you. These real self-defense skills are not only fun to learn – but their application deals with aspects of real conflict that most martial arts systems leave out!

You can read more about the waves we’re making in RI by reading this kids self-defense article about our programs, or by calling us at 401-218-0203 and asking about our 30-Day FREE Trial!

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Posted in rhode island kids martial arts, ri childrens karate, RI Mixed Martial Arts Technique | Tagged , , , , , , | 2 Comments

Big Thanks to Ivey League MMA

In this, the season of thanksgiving, I just wanted to give a shout out to one of the very best friends I have in the Brazilian Jiu Jitsu and MMA world, and that person is Danny Ives of Ivey League MMA in Severna Park, Maryland.

Danny runs a killer MMA program down in Maryland supplemented with a great kids program.  Getting his black belt under Master Lloyd Irvin, Danny has been in the game for a very long time winning over a dozen open-weight absolute divisions for braziliain jiu jitsu in tournaments all over the country! Now he is focusing on spreading his knowledge to his students who are becoming very successful with his help.

mma in severna park, bjj severna park

Best MMA in Severna Park, Maryland

Certainly Danny has helped me with my ju jitsu game, but more than that he has just been a great friend.  Whenever I am traveling to the Severna Park, Maryland area to get in some grappling training, he just lets me post up at his place.  He has even traveled all the way to RI during one of his seminar-tours to do a seminar at my gym and roll with my guys (who were all super impressed by his jiu jitsu skills).

Between helping me grow my gym in the business aspect, grow my Brazilian Jiu Jitsu game, and just being a great friend, I just wanted to give a heart-felt thank you to Danny Ives and his team down in Maryland, Ivey League MMA.

 

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Rhode Island Womens Kickboxing

MMA Moves, Basic Skills For Martial Arts

If you are a woman interested In martial arts, check out Rhode Island Womens Kickboxing

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