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Category Archives: Womens Fitness Kickboxing
Dan Faggella’s Women’s Kickboxing Seminar
Coach Dan’s Kickboxing Coach Dan Faggella teaches a kickboxing seminar at Black Diamond every so often and when he does me makes sure it is technical but also fun. In the seminars he teaches techniques that are not normally taught … Continue reading
“Hit Like A Girl” Black Diamond Style
Women’s Boot Camp Some people tend to think that because Black Diamond is a Mixed Martial Arts school that there is no place for women to attend. That is completely not the case. Not only does Black Diamond MMA RI … Continue reading
black diamond ab series #3
Mastering the abdominal revisited Back again with another Abdominal mastery blog for you hope that you guys have found the other 2 very useful we’re gonna step it up this time and focus on really burning fat ruthlessly. How are … Continue reading
The Black Diamond Way To A Perfect Core
Perfect core BDMMA style So to continue with our core training series we’re going to go over some more basics tips and methods to gain and maintain the perfect core. The essence of strength Last time we went over the … Continue reading
Abdominal progress 101
So you want really nice abs? The set up Having a nice strong core is important in anything you do physically. It just generally makes physical activity a bit easier because its your “locust of power”. This is where everything … Continue reading
Posted in Nutrition and Fitness, RI MMA, Womens Fitness Kickboxing
Tagged abs, conditioning, core, excercises, fitness, health, strength, workouts
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Work the Jab
The Jab Is the Simple but Underrated This is a personal Gripe of mine that I’ve been dying to discus so forgive me for being passionate here. If you are any type of fighter who’s field of expertise allows for … Continue reading
Womens Kickboxing Bootcamp Rhode Island
Womens Bootcamp Rhode Island We at Black Diamond Mixed Martial Arts – the premier cardio mixed martial arts gym and womens fitness gym in Rhode Island are proud to present the introduction of a brand new program – women’s kickboxing … Continue reading
Posted in Womens Fitness Kickboxing
Tagged cardio bootcamp, womens fitness kickboxing, womens mma
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Rhode Island Womens Kickboxing
MMA Moves, Basic Skills For Martial Arts If you are a woman interested In martial arts, check out Rhode Island Womens Kickboxing