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	<title>Black Diamond Mixed Martial Arts - MMA Moves</title>
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	<link>http://rimmamoves.com</link>
	<description>Black Diamond Mixed Martial Arts &#124; 1425 Kingstown Road, Peace Dale, RI 02879 &#124; 401-218-0203</description>
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		<title>Flying Triangle With Inverted Armbar Option</title>
		<link>http://rimmamoves.com/flying-triangle-inverted-armbar/</link>
		<comments>http://rimmamoves.com/flying-triangle-inverted-armbar/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 22:02:33 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[armbar submission]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[flying triangle]]></category>
		<category><![CDATA[mma moves]]></category>
		<category><![CDATA[MMA submissions]]></category>
		<category><![CDATA[MMA Techniques]]></category>
		<category><![CDATA[triangle choke]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1157</guid>
		<description><![CDATA[Why a Flying Triangle? Why not?! Generally speaking, with regards to MMA, if a person can really mix it up in the ring they will stand a much better chance of coming out of the cage with their arm raised. &#8230; <a href="http://rimmamoves.com/flying-triangle-inverted-armbar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rimmamoves.com/flying-triangle-inverted-armbar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Nuances OF Two Effective Open &amp; Closed Guard Passes</title>
		<link>http://rimmamoves.com/the-nuances-of-two-effective-open-closed-guard-passes/</link>
		<comments>http://rimmamoves.com/the-nuances-of-two-effective-open-closed-guard-passes/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 00:07:17 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[BJJ Experts]]></category>
		<category><![CDATA[Black Diamond MMA]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[bjj passes]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Dan Faggella]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[right over left pass]]></category>
		<category><![CDATA[stack pass]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1151</guid>
		<description><![CDATA[The Stack Pass for the open guard One of Coach Dan Faggella&#8216;s greatest assets in teaching BJJ is his incredible attention to finite details and pointing out certain nuances of every move.  He is very good at explaining a move &#8230; <a href="http://rimmamoves.com/the-nuances-of-two-effective-open-closed-guard-passes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rimmamoves.com/the-nuances-of-two-effective-open-closed-guard-passes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Gi Submissions When In The Closed Guard</title>
		<link>http://rimmamoves.com/no-gi-submissions-when-in-the-closed-guard/</link>
		<comments>http://rimmamoves.com/no-gi-submissions-when-in-the-closed-guard/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 18:40:30 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[armbar submissions]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[guard defense]]></category>
		<category><![CDATA[guard submissions]]></category>
		<category><![CDATA[MMA submissions]]></category>
		<category><![CDATA[no-gi armbar]]></category>
		<category><![CDATA[no-gi submissions]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1146</guid>
		<description><![CDATA[You can never have enough options to chose from to submit someone when in the closed guard.  In BJJ you do not have to worry about being on your back in someone&#8217;s closed guard as much as you do in &#8230; <a href="http://rimmamoves.com/no-gi-submissions-when-in-the-closed-guard/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Double Underhook Armbar From Side Control/Mount</title>
		<link>http://rimmamoves.com/armbar-side-control-underhook/</link>
		<comments>http://rimmamoves.com/armbar-side-control-underhook/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 19:35:08 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[UFC fighters]]></category>
		<category><![CDATA[armbar submissions]]></category>
		<category><![CDATA[Armbar Technique]]></category>
		<category><![CDATA[MMA submissions]]></category>
		<category><![CDATA[MMA Techniques]]></category>
		<category><![CDATA[phil migliarese]]></category>
		<category><![CDATA[ronda rousey]]></category>
		<category><![CDATA[ufc submissions]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1141</guid>
		<description><![CDATA[The continuation of the Armbars! We got armbars for days up in here.  Luckily Phil Migliarese loves chokes and armbars as much as I do and I continue to find cool videos he has.  Granted they are nothing to ground &#8230; <a href="http://rimmamoves.com/armbar-side-control-underhook/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Chokes And Armbars For MMA Fighters</title>
		<link>http://rimmamoves.com/chokes-armbars-submissions-mma/</link>
		<comments>http://rimmamoves.com/chokes-armbars-submissions-mma/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 18:23:43 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[Armbar Technique]]></category>
		<category><![CDATA[brabo choke]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[MMA submissions]]></category>
		<category><![CDATA[phil migliarese]]></category>
		<category><![CDATA[turtle chokes]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1134</guid>
		<description><![CDATA[Finding a Great submission to use in MMA is hard to come by! Theoretically any submission you learn in Jiu Jitsu could be used in a MMA fight.  The problem is that the majority of those submissions are not practical &#8230; <a href="http://rimmamoves.com/chokes-armbars-submissions-mma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elevator Sweep And A Cool Finish To A Collar Choke</title>
		<link>http://rimmamoves.com/elevator-sweep-and-a-cool-finish-to-a-collar-choke/</link>
		<comments>http://rimmamoves.com/elevator-sweep-and-a-cool-finish-to-a-collar-choke/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 20:20:36 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[closed guard sweep]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[elevator sweep]]></category>
		<category><![CDATA[ribjj sweeps]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1129</guid>
		<description><![CDATA[Finishing a collar choke from back position  The first part of this video is nothing to ground braking but is simply just another way to finish a collar choke from back mount if they are giving you a hard time. &#8230; <a href="http://rimmamoves.com/elevator-sweep-and-a-cool-finish-to-a-collar-choke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rimmamoves.com/elevator-sweep-and-a-cool-finish-to-a-collar-choke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>X-Guard Sweeps Landing Into Knee Bars</title>
		<link>http://rimmamoves.com/x-guard-sweeps-knee-bar/</link>
		<comments>http://rimmamoves.com/x-guard-sweeps-knee-bar/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 16:50:30 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[Black Diamond MMA]]></category>
		<category><![CDATA[RI Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[black diamond]]></category>
		<category><![CDATA[closed guard sweep]]></category>
		<category><![CDATA[guard sweeps]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[x-guard]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1124</guid>
		<description><![CDATA[2 X-Guard sweeps that are going to land you both in a knee on belly position Coach Dan Faggella, of Black Diamond MMA RI, is all about his &#8220;Money Moves.&#8221;  This is a term that around the gym is known &#8230; <a href="http://rimmamoves.com/x-guard-sweeps-knee-bar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rimmamoves.com/x-guard-sweeps-knee-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triangle Choke From Seated Back Mount</title>
		<link>http://rimmamoves.com/triangle-choke-back-mount/</link>
		<comments>http://rimmamoves.com/triangle-choke-back-mount/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 20:44:57 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[Black Diamond MMA]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[back choke]]></category>
		<category><![CDATA[back submission]]></category>
		<category><![CDATA[blackdiamond mma]]></category>
		<category><![CDATA[josh colacone]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[triangle submission]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1118</guid>
		<description><![CDATA[Setting it up and knowing when to use it The triangle choke from back mount is handy submission to know and have in your repertoire of moves.  This one particular choke is good to use when things start to go &#8230; <a href="http://rimmamoves.com/triangle-choke-back-mount/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turning Deep Half Guard Into Three Strong Submissions</title>
		<link>http://rimmamoves.com/half-gurad-submissions/</link>
		<comments>http://rimmamoves.com/half-gurad-submissions/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:44:41 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[Jiu Jitsu]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj counters]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[deep half-guard]]></category>
		<category><![CDATA[half-gurad submissions]]></category>
		<category><![CDATA[mount submissions]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1110</guid>
		<description><![CDATA[Being in half guard has never been to good of a position to be in till now! When I first started rolling I constantly found myself on my back and giving up side control or catching them in half guard. &#8230; <a href="http://rimmamoves.com/half-gurad-submissions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://rimmamoves.com/half-gurad-submissions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJ Penn&#8217;s Counter To Rodrigo Gracie Butterfly Sweep</title>
		<link>http://rimmamoves.com/bj-penns-counter-to-rodrigo-gracie-butterfly-sweep/</link>
		<comments>http://rimmamoves.com/bj-penns-counter-to-rodrigo-gracie-butterfly-sweep/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 03:15:23 +0000</pubDate>
		<dc:creator>EthanPino</dc:creator>
				<category><![CDATA[BJJ Experts]]></category>
		<category><![CDATA[Black Diamond MMA]]></category>
		<category><![CDATA[RI Mixed Martial Arts Technique]]></category>
		<category><![CDATA[BJ Penn pass]]></category>
		<category><![CDATA[BJJ Techniques]]></category>
		<category><![CDATA[butterfly sweep]]></category>
		<category><![CDATA[counter sweep]]></category>
		<category><![CDATA[Gracie Sweep]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[MMA Techniques]]></category>

		<guid isPermaLink="false">http://rimmamoves.com/?p=1105</guid>
		<description><![CDATA[Frist off what is the Rodrigo Gracie Butterfly Sweep? For those of you who have never heard of Rodrigo Gracie he is the grandson to one of the founding fathers of Gracie Jiu Jitsu.  He is the son of one &#8230; <a href="http://rimmamoves.com/bj-penns-counter-to-rodrigo-gracie-butterfly-sweep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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